This and next month

Every evening before you sleep is a time to summarize what you have learn today. Every Saturday morning is a time to summarize what you have gained last week and a time to brainstorm what you are going to improve next week.

If you haven't had this habit. What you can improve this week, next week and next next week is to form this habit of reflection regularly. Reflect when you am so relax and quiet. Reflect on your desires inside. Reflect on the actions outside.